Bespoke one-to-one support, built entirely around your family — rooted in the cause, not just the symptom.
Not sure where to start? Let's have a chat first — no pressure, no commitment.
From a walk in the woods to a sleepy best friend in your pocket — every package starts with what's really going on underneath.
Sometimes the best conversations happen side by side, not face to face. Step away from Dr Google, quiet the noise, and get support from a certified sleep consultant — all while moving your body in the beautiful Lincolnshire countryside.
Bring your questions, your worries, your wins, and let's walk it out together in a calm, judgement-free space.
Walk & Support, or Walk & Personalised Plan — ranging from £45–£75.
A focused session to tackle one specific sleep challenge. This works much like a Walk & Talk, but our hour together happens over a video call — so it's a lovely place to start if you're not based in Stamford.
It's perfect when you know exactly what you want to target, whether that's early rising, short naps, or bedtime battles. You'll fill in a short intake form so I understand what's going on, then we'll spend an hour together talking through everything I feel is important. Afterwards, I'll write your bespoke plan, with a follow-up to answer any questions as you settle into it.
My most popular package, and the one that looks at the whole picture. We begin with your intake form — everything from your birth story to your own wellbeing to your child's daily rhythm — because that's where the real root causes of sleep live. We'll then spend an hour together talking it all through, because there's no point me creating a plan that doesn't work for you!
From there I'll work out what I need to see more clearly, as I go into sleep detective mode — this is usually a sleep diary, and sometimes a food diary too if I feel it's necessary. We then work together over two to three weeks — the point where those real, positive shifts start to happen — with WhatsApp support throughout. We'll finish with a call to make any final, lasting tweaks.
Everything in Sleep Foundations, with a deeper level of support over three to four weeks. This is for the parents who've been navigating tricky sleep for a long time and need more than a plan — you'll have weekly calls and steady guidance the whole way through.
Think of it as having a sleepy best friend in your pocket, tackling it all together until you're through the other side.
Every new mum should have access to a Jasmine! She empowered me to stick to methods that feel natural — not just go with what the internet says.
Book a free intro call and we'll figure it out together — and see if we're a good fit.
Book an intro call